Supporting the Transition into Parenthood

Welcoming a child is a life‑changing experience. It is common to feel a mix of excitement, joy and uncertainty as you adjust to new routines, responsibilities and relationships. 

With time and support, most parents grow in confidence and develop routines that work for their family. 

Tips for navigating the transition 

1. Be kind to yourself 

• There is no “right way” to parent 

• It’s normal to feel unsure or overwhelmed 

• Confidence builds over time 

2. Build a support network 

• Seek support from midwives, health visitors and GPs 

• Reach out to family, friends or parent groups 

• Asking for help is a positive step 

3. Focus on connection with your baby 

• Hold, talk, feed and respond to your baby 

• Everyday interactions help build a secure bond 

• Connection supports your baby’s development 

4. Establish flexible routines 

• Follow your baby’s cues for feeding and sleep 

• Routines will develop gradually over time 

• Flexibility helps reduce stress in the early weeks 

5. Look after your own wellbeing 

• Rest where possible and accept support 

• Talk openly about how you are feeling 

• Seek help if emotions feel overwhelming 

6. Take things one day at a time 

• Focus on small, manageable steps 

• Adjust gradually to your new role 

• Celebrate progress, however small 

A final reassurance for parents 

Becoming a parent for the first time is a significant transition, and it is normal for it to feel overwhelming at times. Many parents experience a wide range of emotions in the early days. 

With support, time and experience, most families find their own rhythm. You are not expected to have all the answers - learning together with your baby is part of the journey.